Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Dr. Nicole Donato

Offering therapy in New Jersey
License: PhD,LPC
Stress, AnxietyAddictionsEating disordersSelf esteemDepression
11 years of experience

Greetings! My name is Dr. Nicole Donato. However, please feel free to call me Nicole. Let me tell you a little bit about myself. I am a life-long lover of knowledge evident by my two Master degrees and PhD in Psychology. Additionally, I knew as a teenage girl that I wanted to become a therapist. Thus, since 2006 I have been licensed in the state of New Jersey as a Licensed Professional Counselor. My career has taken many twists and turns. I have worked in an inpatient psychiatric hospital as well as provided therapy services on an outpatient basis. Also, I have been employed as a social worker for a foster family agency. Currently I am a college professor. I absolutely love teaching! It is extremely gratifying to see students have a lightbulb moment of understanding occur. When I started college, I never dreamed of a day that technology would offer a conduit upon which effective therapy services could be provided. Thus, I look forward to working collaboratively with clients through the online platform to heal from their emotional disturbances. How therapy works is often times shrouded in mystery. Thus, I would like to demystify the therapy process. From the person-centered therapy perspective, I aim to create a therapeutic alliance with my clients. This means that clients can expect for me to be genuine and empathetic. “Walk a mile in my shoes” is an apt saying that expresses how I work to understand my client’s life experiences. Cognitive-behavioral therapy (CBT) is another theoretical orientation that I use to assist clients. The premise of CBT entails identifying activating events. These activating events may cause negative feelings when there are negative self-talk messages that a person tells themselves about the events. Thus, I work with clients to help them identify their negative self-talk messages that may be contributing to their emotional disturbances. Additionally, I draw therapeutic techniques from motivational interviewing and the psychodynamic approach. I look forward to working with you! Nicole

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Roberto Diaz

Offering therapy in New Jersey
License: LMHC ,LPC,NCC
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
23 years of experience

Hello my name is Robb. I am a Licensed Mental Health Counselor in the state of Florida, with over 20 years experience. I have worked with clients with a wide array of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, mid-life crisis, acculturation issues, and men's and young adult issues. I also have experience working with victims of abuse and trauma. My counseling style is warm and interactive. I feel everyone should be treated with respect, sensitivity, and compassion. I don't believe in labeling people and also feel it is important to provide resources and recommendations (books, workbooks,therapeutic assignments etc.), I would describe my approach as eclectic; combing solution focused , cognitive-behavioral, humanistic, and psycho-dynamic therapy. I'll individualize our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek help and take the first steps in obtaining that help and start making changes. I am here to support and assist you in that process. I look forward to helping you help yourself!

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Natalie Gomez

Offering therapy in New Jersey
License: MA,Licensed Professional Counselor, LPC,Licensed Mental Health Counselor, LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
21 years of experience

Hello, Thank you for reading my profile. I am a Licensed Mental Health Counselor / LPC in the states of Florida, New York and New Jersey. I have over 18 years of experience working with children, adolescents and adults. The majority of my experience has been with victims of trauma, sexual abuse or rape. I also specialized in men's issues. I also have experience working with clients who have HIV/AIDS . Coming from a multicultural military family, I understand the stressors and situations that come from being in a military lifestyle. I also understand the challenges that come with being multicultural. I offer a warm, compassionate, non-judgmental environment for each individual to express themselves openly and address the issues of concern. Although I do follow the therapeutic approach of Cognitive-Behavioral Therapy (CBT), I am eclectic in my therapeutic approach, based on the fact that each person I meet with is a unique individual. so as a therapist I must adapt to your needs and provide assistance and insight into the issues that are causing you concern. Remember that therapy is the first big step to freedom, and I appreciate your courage. I look forward to working with you! Specialties: Multicultural Military Trauma - Rape, Sexual Assault & Abuse HIV/AIDS Self-esteem issues

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Raquel Aiello

Offering therapy in New Jersey
License: LPC
Self esteemCareer difficultiesCoping with life changes
7 years of experience

I am a Licensed Professional Counselor (LPC) in New Jersey. I obtained my license in 2014 and have been working mostly with youth conducting mental health evaluations. I started my career in 2004 working in a day program with adults with chronic mental illness. From there I changed jobs in 2006 to work with at risk youths involved in the juvenile court system. Once I obtained my LPC license I began working with youths involved with fire setting behaviors. Overall I have mostly worked with clients struggling with trauma related issues, lifestyle changes, relationship issues, and career changes, and diagnosis including depression, anxiety, bipolar, ADHD, and conduct disorders. For some, taking the first step to start counseling can be difficult for a variety of reasons. I look forward to working with you on the areas of your life and mental health that you wish to improve on and at the pace that is comfortable for you.

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Roberta Gelfand

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
5 years of experience

Hello and welcome! I am a Licensed Clinical Social Worker in the state of New Jersey, counseling people as they make changes in their life. I have worked with clients to address a wide range of concerns including depression, anxiety, other mood disorders, ADHD, trauma, relationship issues, parenting problems, career challenges, life changing situations, and more. I understand how difficult opening up can be, and I know that finding the right person to talk with is important. My therapy style is very empathetic, genuine, mindful and client-centered, yet direct and straightforward. I offer a warm, safe environment to discuss any issues my clients may be experiencing. My approach to psychotherapy draws upon a number of different treatment modalities to help my clients heal and meet their goals, such as cognitive-behavioral, trauma-informed, solution-focused, and psychodynamic therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. We will work to develop goals to support your individual needs and facilitate change. Together we work through any obstacles you may be having and explore what thoughts and behaviors are keeping you from living the life you want. We will work towards a greater sense of self awareness and self compassion, which will lead to a more fulfilling life. I believe that prioritizing one's mental health is an investment in self, it is an active step towards your healing journey. It takes courage to begin therapy and make changes. I am proud of you for getting started and I am here to support you. I am excited to meet you and I look forward to working with you!

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Tia Davis

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
10 years of experience

I am licensed in New Jersey with 10 plus years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Laurence Scappa

Offering therapy in New Jersey
Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesDepression
40 years of experience

I am licensed in New Jersey with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sakeenah Muhammad

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
10 years of experience

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Alaina Cinquemani

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
3 years of experience

I am Licensed Clinical Social Worker in New Jersey. I have over 13 years of experience working in the mental health field. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am so happy you are getting started!

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Mark Dell

Offering therapy in New Jersey
Self esteemCareer difficultiesDepressionCoping with life changesCoaching
16 years of experience

I am licensed in New Jersey with 14 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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